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Because we all need it sometimes....
Here's 10 ways that help me, and could help you with depression/stress.
10 things to help with depression/stress::
1. Try to take a relaxing walk. (Find a place near you that's calm and peaceful. Parks are always nice, and if you can find one where there's a nice place to sit, do so, and sit there and think of how beautiful nature is.)
2. Read a good book. (Books help a person escape reality, and expose them to a different place where anything is possible allowing them to see things differently.)
3. Take a warm bath with some candles and relaxing music. (See if you can find a moment to yourself, where the house is empty, and just sit in the bath and breathe deeply, freeing your mind of everything but the calm sounds around you.)
4. Scream into a pillow. (I know it seems a bit strange, but doing this can help relieve more than just anger. Screaming is a release, and it can help purge the body of negativity, allowing a calm to develop afterward. It may take a few tries to start to feel better, but it does work. But remember to breathe afterward )
5. Draw/write. (It may seem as though you can't even think of drawing when you're depressed, but simply place the pen, or pencil onto a clean sheet of paper and just let it go. Even if you just write or draw scribbles, art has the power to help release tension and relieve stress. Don't be afraid to ruin a good sheet of paper with random babble/scribbles, paper can be recycled and reused, emotions/sanity can't.)
6. Pet a cat/dog. *or any animal for that matter* (Animals are here for us, even when we don't know it. Petting a cat or dog at least 10 minutes a day can't help lower your blood pressure, as well as calm your inner being/spirit. Sometimes the feeling of another being around you, or near you, touching you can help you feel less alone, aiding in helping you heal from the loneliness depression can sometimes cause you to feel. Animals appreciate you unconditionally, and take pride in knowing that. The love us for who we are, not what we are.)
7. Sleep. (Most of the time these days sleep eludes at least 50% of the worlds population at night, so we often feel groggy, unfit, or just plain blah everyday because we're walking around the world on little to no shut-eye. Depression can lead to insomnia, and for those who suffer from depression, we all know about this. However, there is a solution. Take one day to yourself, and during that day, sit back, put in a good movie or some good music, and just lay in bed until you drift off to sleep. Don't worry about messing up a sleep schedule, because if you suffer from insomnia, you don't have one already. Sleeping during the day is often frowned upon, or looked on as being lazy, but truth be told if that is the only time you can sleep, then do so. For those who are in school, weekends work best to do this. Ask anyone who is in your household before hand to leave you be alone, and just ignore everything until you can sleep. It's not sleep that eludes you, it's you who eludes sleep. Depression causes people to think too much, and as such they lose track of things that are important for their health *sleep, food, social contact, ect.* and so involuntarily they screw themselves over. So sleep.... it's good for you.)
8. Talk about it. (You heard me, find a good ear, and talk about it with someone. There's an abundance of good people in this world who are willing to just sit back and listen to anyone who needs to vent. If anything, try taking a trip to the local 'mature living' center, and talk to the people who live there. Older people, or people who are in the last years of their life have seen, and done many things, so their advice is worth more than that from people who are younger. Elderly people understand a lot more than we younger generation think, and even though they may appear brash and 'hard as nails' 99% of them are lonely and would love to talk to someone, even if it's about that person's problems.
Also, going to friends is a good thing too. Friends *the TRUE ones* are always there to help you and give you a hug when you need it. Tell them everything that is on/in your mind, and just let it all out. They'll listen, and possibly give you some of their own dose of advice if they can relate to what you're going through.)
9. Punch something, kick something, rip and tear up the grass, or break a stick. (Now I'm not talking about ruining a perfectly good tree, or creating bald spots in the lawn, but sometimes ripping something shreds can help just as much as screaming at the top of your lungs. Grass can grow back, and tree branches that have fallen are already dead, so there is no harm in doing this, as it's not cruel. Kicking a wall, or punching a pillow can relieve stress as well as make you feel good. We humans tend to ball up our anger in fear that if we let it out, those around us will look down on us, however, years and years of balling up your anger can make you a grumbly ol' bat, so you have to let it out some how.
DO NOT PUNCH PEOPLE! I repeat, DO NOT PUNCH PEOPLE! I know people can be the root cause of your anger/depression, but punching or beating them up won't help. If anything, it'll make things worse. So keep your anger release to inanimate objects.
In winter it's also a good idea to use snow, and throw snowballs as hard as you can at a brick wall.)
10. "In with the good air, out with the bad" *repeat* (This is a silly little exercise, but it WORKS! Sometimes we need to just take a moment to breathe. Find a place to just sit back, close your eyes, and just breathe. Take in deep, calm breaths, and count. Counting helps concentrate your mind on something other than what you are mad/depressed about, thus enabling relaxation to take place. Take as long as you need until you calm down and feel relaxed, then, try to think logically about things. If you feel you are getting annoyed or depressed again, repeat the breathing exercise again, only this time after you are done, don't think, just go and do something else.
If you find yourself getting annoyed repeatedly, then perhaps you're not ready to find out your problem, so just go about your daily life in hopes your problem's solution will present itself on it's own.)
Here's 10 ways that help me, and could help you with depression/stress.
10 things to help with depression/stress::
1. Try to take a relaxing walk. (Find a place near you that's calm and peaceful. Parks are always nice, and if you can find one where there's a nice place to sit, do so, and sit there and think of how beautiful nature is.)
2. Read a good book. (Books help a person escape reality, and expose them to a different place where anything is possible allowing them to see things differently.)
3. Take a warm bath with some candles and relaxing music. (See if you can find a moment to yourself, where the house is empty, and just sit in the bath and breathe deeply, freeing your mind of everything but the calm sounds around you.)
4. Scream into a pillow. (I know it seems a bit strange, but doing this can help relieve more than just anger. Screaming is a release, and it can help purge the body of negativity, allowing a calm to develop afterward. It may take a few tries to start to feel better, but it does work. But remember to breathe afterward )
5. Draw/write. (It may seem as though you can't even think of drawing when you're depressed, but simply place the pen, or pencil onto a clean sheet of paper and just let it go. Even if you just write or draw scribbles, art has the power to help release tension and relieve stress. Don't be afraid to ruin a good sheet of paper with random babble/scribbles, paper can be recycled and reused, emotions/sanity can't.)
6. Pet a cat/dog. *or any animal for that matter* (Animals are here for us, even when we don't know it. Petting a cat or dog at least 10 minutes a day can't help lower your blood pressure, as well as calm your inner being/spirit. Sometimes the feeling of another being around you, or near you, touching you can help you feel less alone, aiding in helping you heal from the loneliness depression can sometimes cause you to feel. Animals appreciate you unconditionally, and take pride in knowing that. The love us for who we are, not what we are.)
7. Sleep. (Most of the time these days sleep eludes at least 50% of the worlds population at night, so we often feel groggy, unfit, or just plain blah everyday because we're walking around the world on little to no shut-eye. Depression can lead to insomnia, and for those who suffer from depression, we all know about this. However, there is a solution. Take one day to yourself, and during that day, sit back, put in a good movie or some good music, and just lay in bed until you drift off to sleep. Don't worry about messing up a sleep schedule, because if you suffer from insomnia, you don't have one already. Sleeping during the day is often frowned upon, or looked on as being lazy, but truth be told if that is the only time you can sleep, then do so. For those who are in school, weekends work best to do this. Ask anyone who is in your household before hand to leave you be alone, and just ignore everything until you can sleep. It's not sleep that eludes you, it's you who eludes sleep. Depression causes people to think too much, and as such they lose track of things that are important for their health *sleep, food, social contact, ect.* and so involuntarily they screw themselves over. So sleep.... it's good for you.)
8. Talk about it. (You heard me, find a good ear, and talk about it with someone. There's an abundance of good people in this world who are willing to just sit back and listen to anyone who needs to vent. If anything, try taking a trip to the local 'mature living' center, and talk to the people who live there. Older people, or people who are in the last years of their life have seen, and done many things, so their advice is worth more than that from people who are younger. Elderly people understand a lot more than we younger generation think, and even though they may appear brash and 'hard as nails' 99% of them are lonely and would love to talk to someone, even if it's about that person's problems.
Also, going to friends is a good thing too. Friends *the TRUE ones* are always there to help you and give you a hug when you need it. Tell them everything that is on/in your mind, and just let it all out. They'll listen, and possibly give you some of their own dose of advice if they can relate to what you're going through.)
9. Punch something, kick something, rip and tear up the grass, or break a stick. (Now I'm not talking about ruining a perfectly good tree, or creating bald spots in the lawn, but sometimes ripping something shreds can help just as much as screaming at the top of your lungs. Grass can grow back, and tree branches that have fallen are already dead, so there is no harm in doing this, as it's not cruel. Kicking a wall, or punching a pillow can relieve stress as well as make you feel good. We humans tend to ball up our anger in fear that if we let it out, those around us will look down on us, however, years and years of balling up your anger can make you a grumbly ol' bat, so you have to let it out some how.
DO NOT PUNCH PEOPLE! I repeat, DO NOT PUNCH PEOPLE! I know people can be the root cause of your anger/depression, but punching or beating them up won't help. If anything, it'll make things worse. So keep your anger release to inanimate objects.
In winter it's also a good idea to use snow, and throw snowballs as hard as you can at a brick wall.)
10. "In with the good air, out with the bad" *repeat* (This is a silly little exercise, but it WORKS! Sometimes we need to just take a moment to breathe. Find a place to just sit back, close your eyes, and just breathe. Take in deep, calm breaths, and count. Counting helps concentrate your mind on something other than what you are mad/depressed about, thus enabling relaxation to take place. Take as long as you need until you calm down and feel relaxed, then, try to think logically about things. If you feel you are getting annoyed or depressed again, repeat the breathing exercise again, only this time after you are done, don't think, just go and do something else.
If you find yourself getting annoyed repeatedly, then perhaps you're not ready to find out your problem, so just go about your daily life in hopes your problem's solution will present itself on it's own.)
NEW ACCOUNT [LINK] NO MORE NOTES PLEASE?
I can't answer them all with the same thing.... it gets very repetitive and annoying... so here goes.
I'm risking getting spammed by assholes for this, but seriously, I came on here and I have 200+ notes :faint:
My new account is here:: http://www.sterlingruinsfall337.deviantart.com
PLEASE... for the LOVE OF ALL, don't just add me to spam me with random crap..... If you do, I'll block you. I haven't got time for all that high school shit... so yeah.... be nice or get blocked.
DESIGN A POKEMON CONTEST -UPDATED RULES!-
DESIGN A POKEMON CONTEST!
Staring Date: February 16th, 2009
End date: March 30th, 2009
:star:Details::star:
Ok, so I have decided to hold a contest that I am actually going to keep going. ^^; My past contests well, have bit the dust because people never entered them, or never put up their entries.
This is a new one, and I'm sure it's not anything 'original' or 'incredibly creative' but I thought it was a neat idea :)
:bulletyellow:What to do::bulletyellow:
First and foremost, ONLY ENTER THIS CONTEST IF YOU ARE POSITIVE YOU ARE GOING TO BE ABLE TO DO IT. DO NOT ENTER IF YOU THINK YOU AREN'T GOING TO ABLE TO MAKE THE END DATE.
The obje
Boy....? or Girl.....? (Nu, I'm not pregnant XD)
Found on ~emberinflames (https://www.deviantart.com/emberinflames)'s page, so I thought to try it out.
YOUR BOY SIDE
[x] you love hoodies
[x] you love jeans
[ ] dogs are better than cats
[x] its hilarious when people get hurt
[x] shopping is torture
[x] sad movies suck [They are usually boring too.....]
[*] you play XBOX 360/PS2 [If I owned one, I probably would]
[x] you played with Hot Wheels as a little kid
[ ] at some point in life you wanted to be a firefighter
[x] you owned a DS, PS2 or Sega
[x] you used to be obsessed with Power Rangers
[x] you watch sports on TV
[x] you go to your dad for advice
[x] you own like a trillion baseball hats
[x] you used to/col
Hoping this works /Art news
Well, I broke down and got AVG, because a couple people said it works like a charm, so I'm trying it out.
The internet is still not working properly, although I was able to get a signal strong enough for a while in the living room.
Although I did discover that I get another decent signal in the weirdest place ever....
=/
Yeah, if you didn't guess, it's the bathroom/powder room. I was walking all over the house trying to find some kind of signal just to make sure it was my computer and NOT the signal/network, and well, though I still think it is my computer, I DID get a decent signal in the damned bathroom.
I don't know about you, but
© 2009 - 2024 ScarlingRagdoll666
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Well they are good options but when I'm doing Homework and theres something I don't get I'm sitting there and try everything to get it solved but than I'm getting stressed and my parents allow me nothing until my homework is not finished